Mindful Yoga for Everyone

This 60-minute yoga practice offers a gentle mix of Hatha yoga-based styles, including breathwork and meditation to stimulate the energy systems in the body while at that same time bringing calm to the mind. Mindfulness practices based on the 7 attitudes from Jon Kabat-Zinn are woven throughout the class to facilitate the connection of the mind, breath, body, and spirit.…Learn More

Tuesday, July 296:30—7:30 PMMeeting RoomNorwell Public Library64 South Street, Norwell, MA, 02061

Gentle Yoga Flow and Stretch

This is a Yang style class which focuses more on the larger muscle groups with slower, thoughtful and accessible movements, mostly on the ground, combined with gentle stretching. The class also includes breathwork and meditation to help center and calm the mind to to facilitate the connection of the mind, breath, body, and spirit.…Learn More