This is a Yang style class which focuses more on the larger muscle groups with slower, thoughtful and accessible movements, mostly on the ground, combined with gentle stretching. The class also includes breathwork and meditation to help center and calm the mind to to facilitate the connection of the mind, breath, body, and spirit.

All levels are welcome, with a focus on beginners and advanced beginners. 

All you need is an open mind, yoga mat, a towel or blanket (to roll for support as needed), and water.

 Paula McCree, MS Nutrition, Certified PART Instructor, Registered Yoga Teacher (RYT) 200, Reiki Level 1