Session 2: What is Mindfulness

Learn how to use mindfulness beyond meditation practices. Understand what

mindfulness is, what it means, how to practice it and why it matters.

Series Summary

Each of the 3 sessions in this series covers a topic related to understanding the

mind-body connection and how to leverage that understanding to develop your own

personal resilience to help you live with grace and ease. You will learn how the science of

the mind-body connection has evolved and how to apply it to managing your daily life.

The sessions are designed to provide knowledge as well as useful tips and practices that

can be implemented right away. Each session includes practices such as

mini-meditations, mindfulness practices, and/or seated gentle yoga and breathing

practices that can be done anytime.

You can participate in one, two, or all three and gain usable insights.

Instructor Bio:

Paula McCree

I am a Certified PART Instructor through the Mass General, Benson Henry Mindbody Institute with

additional training in mindfulness practices via the Mindfulness Based Stress Reduction program

designed by Jon Kabot Zinn. In addition, I am a Registered Yoga Teacher with the Yoga Alliance and

recently Certified Life and Success Coach through the Jay Shetty Coaching Certification School.

In service to my future self, I have been on a personal mission to be sure that I do everything I can today

to lead a mentally, emotionally, and physically healthy and fulfilling life today. The well-being and

resilience practices I offer through 1:1 coaching, workshops, and yoga programs are designed to help

participants discover what works for them to lead their best life in service to their future self while

navigating and managing all the changes that come with that with grace and ease.