Mindful Yoga for Everyone

Tuesday, November 126:30—7:30 PMMeeting RoomNorwell Public Library64 South Street, Norwell, MA, 02061

Mindful Yoga for Everyone

This 60-minute yoga practice offers a gentle mix of Hatha yoga-based styles, including breathwork and meditation to stimulate the energy systems in the body while at that same time bringing calm to the mind. Mindfulness practices based on the 7 attitudes from Jon Kabat-Zinn are woven throughout the class to facilitate the connection of the mind, breath, body, and spirit.

 All levels are welcome, with a focus on beginners and advanced beginners. 

All you need is an open mind, yoga mat, and a towel or blanket (to roll for support as needed), and water.

Paula McCree, MS Nutrition, Certified PART Instructor, Registered Yoga Teacher (RYT) 200, Reiki Level 1

Capacity: 13 of 20 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

To register, please provide the following information:

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